I emphasize “potential” because many rowers perform the lift with the goal in mind of deadlifting the absolute most weight or reps that they can, rather than deadlifting for the goal of becoming a better rower. The deadlift is a lift that has the potential to have excellent utility and carryover to rowing. Deadlift Programming: In-Season, Off-Season.Deadlifting for Rowing: Teaching Technique. What we care about here is finding the best deadlift for the goal of rowing stronger, faster, healthier, and longer. If all you care about is lifting the most weight or the most reps, go compete in strength sports. Remember that the goal of deadlifting for rowing is to become a better rower. Deadlifting for rowing also builds up the muscles of the lower body and posterior chain, important for performance and back health. Including deadlift variations in rowing training provides a great opportunity to teach and reinforce similar skills as in the rowing stroke. With a big push with the legs, a tight torso to transfer the force, and an external load held in the hands, deadlifting for rowing should feel similar to the early drive of a rowing stroke. A simple eye-test should tell you that the deadlift is a great lift for rowing performance.
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